Sleep

Many empathic souls seem to share a common thread in their lives – the lack of sleep. In my experience, many of the reasons given to us by others for our lack of sleep makes us wrong for our insomnia – ‘your mind is too busy, you shouldn’t have watched that movie, you were working […]

Who doesn’t enjoy waking up to the smell of fresh coffee in the morning? And if you have a coffee maker chances are you use ground coffee. While many coffee makers consider switching to grinding their own beans, it definitely still holds true that most of us still resort to pre-ground coffee most of the